The workshop starts with the Birchwood Body experience that is to BREATHE, MOVE & BE , as you immerse yourself in body massage, learning self-massage techniques where Ayanna teaches how you can hold the power back in your hands. A journey in finding self connection and how to incorporate these practices on a day to day basis.
Louise from Sound Awakening will then help you to press pause on the daily ritual of agendas and productivity to create space to slow down & re-connect to yourself through the restful practices of Yoga Nidra & Sound Healing. Yoga Nidra is an ancient Indian Yogic Sleep technique rooted in tantra teachings and helps us attune to our aliveness and true essential nature.
Make sure you’re in a place where you won’t be disturbed and you can set up your space like you’re setting up a nest for yourself to rest in with blankets, cushions and anything else you need for your comfort.
The therapeutic benefits will be maximised with the use of headphones or a good speaker.
An eye pillow or mask can be helpful to travel into the inner space with more ease. You might like to dim the lights and light a candle to help transport you on your inner journey.