Your body holds infinite wisdom and insight, pointing to what needs attention in your life. But how well do you hear its messages and answer its calls? In this workshop, a collaboration with House of Jiriki you will learn to reconnect with your inner being.
The workshop starts with the Birchwood Body experience that is to BREATHE, MOVE & BE , as you immerse yourself in body massage, learning self-massage techniques where Ayanna teaches how you can hold the power back in your hands. A journey in finding self connection and how to incorporate these practices on a day to day basis.
Louise from Sound Awakening will then help you to press pause on the daily ritual of agendas and productivity to create space to slow down & re-connect to yourself through the restful practices of Yoga Nidra & Sound Healing. Yoga Nidra is an ancient Indian Yogic Sleep technique rooted in tantra teachings and helps us attune to our aliveness and true essential nature.
The Ritual
Make sure you’re in a place where you won’t be disturbed and you can set up your space like you’re setting up a nest for yourself to rest in with blankets, cushions and anything else you need for your comfort.
The therapeutic benefits will be maximised with the use of headphones or a good speaker.
An eye pillow or mask can be helpful to travel into the inner space with more ease. You might like to dim the lights and light a candle to help transport you on your inner journey.