Step into summer feeling renewed, radiant, and deeply restored. SUMMER RESET is a three-hour sanctuary designed to nourish your body and mind – clearing space for everything you want to invite in this season. 

We’ll begin with a beautiful summer brunch – a moment to exhale, connect, and ease into the energy of renewal. From there, you’ll journey through three transformative experiences curated to realign your mind, body, and soul. 

DETOX WITH ALANA:

Alana will guide you into what detox truly means – far beyond a physical cleanse, this is a release of what no longer serves you on every level. She’ll share her powerful story of healing from chronic depression and how detox became the foundation for her transformation. You’ll taste her signature alkalising green juice straight from her renowned detox programme, and explore how to create your own path to balance, vitality, and self-liberation. 

JOURNALING & SELF-INQUIRY:

Sink into reflection as we explore what it means to “detox .” Through guided journaling and mindful prompts, you’ll connect with your inner wisdom and set fresh intentions for the season ahead. 

FASCIA FLOW WITH NORA ZEID 

Guided by Nora Zeid, this embodied practice blends breathwork, somatic movement, and deep yin. You’ll soften into your own rhythm, releasing long-held tension and opening pathways of fluid, intuitive movement through the fascia – the body’s intelligent connective tissue. It’s a practice of remembering your natural ease and returning home to yourself. 

SOUND BATH WITH LULU · AWAKEN LONDON 

Your afternoon closes in pure stillness. Lulu from Awaken London will guide you through a restorative sound bath, surrounding you with the healing frequencies of crystal bowls and gentle tones to quiet the mind and melt away any leftover stress. You’ll leave feeling grounded, spacious, and deeply at peace. 

£20 for members of TOH 

£40 for non members